Our emotional, psychological, and social well-being are all parts of our mental health. When we deal with life, it has an impact on how we think, feel, and behave. It also influences how we respond to stress, interact with others, and make decisions. Every stage of life, from infancy and adolescence through adulthood and aging, puts significant value on mental health. In this article, since mental health is a serious topic that requires attention, here are some tips and things that you can do and things that you can avoid to take care of your mental health, and why it is important to seek professional help.
Things to do to take care of mental health
Regular exercise - Exercise improves your mood by releasing chemicals like serotonin and endorphins. Research shows that physical activity can lessen any feelings of isolation and loneliness, can boost self-esteem, sleep quality, and energy.
Eat healthy - You're putting yourself in a position to experience fewer mood swings and better concentration when you maintain a diet high in nutrients. Studies have even shown that clean diets, which mostly consist of whole, unprocessed foods, might reduce symptoms of anxiety and sadness.
Make time for family and friends – Reaching out to your family and friends who can provide knowledge, advice, emotional support, and guidance.
Practice self-reflection - Self-awareness is a byproduct of self-reflection. As you encounter things, you'll start to observe your thoughts, actions, feelings, and responses in real time. You can identify those that disturb you, don't benefit you, or are harmful to you, and you can learn to let them go.
Set goals - Creating goals is a powerful method to boost motivation and assist you in making the changes you desire. It may be proposed to enhance relationships, one's health, and one's ability to work productively.
Things that you can avoid to protect your mental health
Minimize using social media - Social media use can disturb and hinder face-to-face interactions. Make a commitment not to check social media when eating with family and friends, playing with kids, or having a conversation with a partner. According to the study, cutting back on social media might really boost your general wellness and make you feel less lonely and alone.
Lack of sleep - A source of both physical and mental resilience is sleep. Sleep helps you be prepared for tomorrow's difficulties by giving your body and brain a chance to recover from the hardships of yesterday. One or two nights without sleep might leave you feeling drowsy, cranky, and unfocused, but sleeping poorly on a regular basis can have devastating effects on your mental health.
Failure mentality - Failure-related thoughts and emotions significantly affect mental health and increase anxiety and sadness. Negative ideas prevent you from creating objectives, minimize the importance of your innate abilities, and amplify your errors.
Guilt - Habits of guilt include exaggerating issues, taking blame for issues that you had little or nothing to do with, feeling yourself as a horrible person for committing small mistakes, and refusing to grant oneself forgiveness.
Why is it important to seek professional help?
We should normalize seeking professional help because by asking for assistance, you may learn how to deal with problems that could harm your well-being and mental health. When you are under pressure, you will provide your best effort.
Even if you don't think that reaching out would change anything, it's still necessary to do so. Reaching out and being open about your struggles increases your chance of getting the proper guidance and support you need.
In conclusion, everyone experiences hardships and difficulties from time to time, including those related to mental health. Everyone has mental health issues occasionally, and these issues can make it difficult for them to function normally and enjoy life. Therapeutic procedure is not always necessary for these issues. Some people are able to overcome their mental health issues with the aid of others and their own support system, while others need professional assistance. We all have different coping mechanisms but it is highly suggested to consult the experts.
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References
Caring for Your Mental Health. (n.d.). National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
C., & C. (2022, March 29). The Ten Worst Habits for Your Mental Health | CareersinPsychology.org. CareersinPsychology.org |. https://careersinpsychology.org/ten-worst-habits-mental-health/
Gilley, H. (2021, January 28). Can Self-Reflection Help My Mental Health? Health Affiliates Maine. https://www.healthaffiliatesmaine.com/can-self-reflection-help-my-mental-health/#:~:text=With%20self%2Dreflection%20comes%20self,learn%20to%20let%20them%20go.
Healthdirect Australia. (n.d.). Goal setting. Healthdirect. https://www.healthdirect.gov.au/goal-setting#:~:text=Setting%20goals%20is%20an%20effective,the%20recovery%20from%20mental%20illness.
Mental Health - Health Topics | Healthy Schools. (n.d.). Province of Manitoba - Healthy Schools. https://www.gov.mb.ca/healthyschools/topics/mental/index.html#2
National Library of Medicine. (n.d.). Mental Health. https://medlineplus.gov/mentalhealth.html
Robinson, L. (2023, March 29). Social Media and Mental Health. HelpGuide.org. https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm#:~:text=Conversely%2C%20the%20study%20found%20that,contact%20to%20be%20mentally%20healthy.
Seeking Help for Your Mental Health Is Brave. And Beneficial. (n.d.). https://www.betterup.com/blog/seeking-help#:~:text=Seeking%20help%20allows%20you%20to,when%20you%20are%20under%20pressure.
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