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White Room

Your mind is a sacred space.
Keep it safe.

Therapy Session

Well-being Calls

  • 30-minute scheduled appointment

  • Designed to talk about the day-to-day struggles of clients on their well-being

  • Free of charge!       

Office Meeting

Mental Health Policy Recommendations

  • Organizational improvement regarding policies surrounding employees' mental health                   

Online work meeting

Webinars and Workshops

  • Community Issues

  • Stress and Burnout

  • Mental Health Awareness

  • Depression and Anxiety

Image by Green Chameleon

Voice or Video Wellness Checkline

  • 60-minute scheduled appointment

  • Initial Assessment

  • Crisis Line

  • Avenue to express feelings

  • In-the-moment experiences            


Check-in Survey and Progression Tracking

  • Provide an initial assessment while tracking certain metrics to guide mental health improvements  

Life coaching

Confidential One-on-one Sessions

  • Therapy Sessions

  • Diagnosis

  • In-depth discussions

Business Meeting


  • Manager Awareness

  • Signs of Distress

  • Proper Practices

  • Workplace Productivity

Working Outdoors

Did you know that the average person will spend 90,000 hours at work over a lifetime?

Are you prioritizing your own mental health care?

Monthly Subscription Packages


Keep your mind close by.

When you say "lose your mind", it's no longer an amusing metaphorical phrase. Today, we're constantly losing our minds over things that make us anxious, afraid, worried.

"It is important to create safe, empathetic spaces in order for employees to feel at home and that they're definitely not alone."

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