Happy and Healthy: Five Hobbies to Improve your Mental Health
In our daily lives, there may be times wherein we may feel down and stressed. However, it can be difficult to take care of our mental...
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Fidecita Mental Health Advocates
- Aug 30
- 2 min
Aging and Mental Health: Addressing Unique Challenges
As we age, our bodies and minds undergo significant changes. Physical health is often the primary concern, but mental health is equally...
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Fidecita Mental Health Advocates
- Aug 15
- 2 min
The Effects of Substance Abuse on Mental Health
Substance abuse is a major public health concern, as it can have severe and long-lasting effects on an individual's physical and mental...
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Fidecita Mental Health Advocates
- Aug 8
- 3 min
Living with Tourette Syndrome
What is Tourette syndrome? The neurological system is affected by Tourette Syndrome (TS). Those with TS experience "tics". Tics are...
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Fidecita Mental Health Advocates
- Aug 2
- 3 min
Taking Care of your Mental Health
Our emotional, psychological, and social well-being are all parts of our mental health. When we deal with life, it has an impact on how...
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Fidecita Mental Health Advocates
- Jul 26
- 1 min
What is Self-Harm? Am I doing it already?
Self-harm is a complex and potentially dangerous behavior that involves intentionally causing harm to oneself. It is estimated that...
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Fidecita Mental Health Advocates
- Jul 18
- 3 min
Sleep Tight: Expert Tips for a Better Night’s Rest
Do you ever find yourself groggy? Have you ever experienced that you get irritated easily or that your moods are changing quicker than...
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Fidecita Mental Health Advocates
- Jul 13
- 5 min
It’s Not Just Separation Issues: Digging Deeper Into Separation Anxiety Disorder
Ever become emotionally invested in something? Have you ever thought that without this thing, your life wouldn't be possible? Separation...
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Fidecita Mental Health Advocates
- Jul 5
- 4 min
The Family that hides one’s Mental Health Concerns together, Suffers together
Family is the basic unit of society. It is important that a family have healthy dynamics, communication, and tender loving care in order...
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Fidecita Mental Health Advocates
- Jun 29
- 2 min
Finding Inner Peace: Exploring the Transformative Power of Mindfulness and Meditation
Mindfulness and meditation have become increasingly popular practices in recent years, and for good reason. Numerous studies have shown...
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Fidecita Mental Health Advocates
- Jun 21
- 3 min
Virtual Healing: The Impact of Teletherapy on Mental Health Treatment
The world has undergone massive changes when it comes to technology. Mankind used to write letters and wait days until the person they...
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Fidecita Mental Health Advocates
- Jun 7
- 3 min
Raise Your Flag: PRIDE in the Philippines
Nowadays, June is known as Pride Month, or Gay Pride, which is the time people celebrate the lives, rights, and achievements of everyone...
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Fidecita Mental Health Advocates
- May 31
- 1 min
How Our Furry Friends Boost Our Mental Health
Have you ever felt like you just need someone to be there for you, no questions asked? For many pet owners, their furry friends are the...
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Fidecita Mental Health Advocates
- May 17
- 3 min
Beat the Clock: How to Manage Your Time Better
"You may delay, but time will not.” As said by one of the founding Fathers of the United States, the famous scientist and great thinker...
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Fidecita Mental Health Advocates
- May 5
- 5 min
Debunking Sleep Myths
Sleep is a common physiological behavior that all animal species practices (Sleep, 2022). Fun fact! The average individual sleeps for...
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Fidecita Mental Health Advocates
- Apr 27
- 5 min
Stages of Phobia: Facing Phobia Head-on
As human beings, we frequently develop our own set of fears for specific reasons that we try to avoid. These emotions trigger our...
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Fidecita Mental Health Advocates
- Apr 19
- 5 min
Don't Invalidate!: Situationer On Mental Health Stigma In The Philippines
In the Philippines, stigma against mental illness is still pervasive and continues to be pervasive. But there has been a gradual movement...
30 views0 comments
Fidecita Mental Health Advocates
- Mar 29
- 3 min
A Sneak Peak on Schizophrenia
Is our perception real? There are times when we wish that our situation is just a nightmare we can wake up and escape. But there are also...
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Fidecita Mental Health Advocates
- Mar 22
- 4 min
The Mental Health Continuum Model: Its Meaning and Implications on Daily Life
Are you the type of person who puts their personal problems on the back burner because, “it’s not that urgent,” but deep inside, you know...
47 views0 comments
Fidecita Mental Health Advocates
- Mar 8
- 3 min
Breaking the Silence: The Importance of Prioritizing Women’s Mental Health
Mental health is a crucial aspect of overall health and well-being, and it affects people from all walks of life. However, did you know...
207 views0 comments
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