The Mental Health Continuum Model: Its Meaning and Implications on Daily Life
Are you the type of person who puts their personal problems on the back burner because, “it’s not that urgent,” but deep inside, you know...
top of page
Fidecita Mental Health Advocates
- Mar 8
- 3 min
Breaking the Silence: The Importance of Prioritizing Women’s Mental Health
Mental health is a crucial aspect of overall health and well-being, and it affects people from all walks of life. However, did you know...
139 views0 comments
Fidecita Mental Health Advocates
- Mar 1
- 4 min
Autism Spectrum Disorder: From Odd One Out to Getting Inclusive Healthcare
Autism Spectrum Disorder (ASD) may be a common or well-known neurodevelopmental disorder, but it can also be complex and challenging to...
103 views0 comments
Fidecita Mental Health Advocates
- Feb 15
- 4 min
A Glimpse of Attention Deficit Hyperactivity Disorder
Being around kids often makes it hard for one to miss out on their lively energy and inspiring zest for life. As stated by the Better...
152 views0 comments
Fidecita Mental Health Advocates
- Feb 8
- 4 min
How to Heal a Broken Heart
Have you ever experienced getting your heart crushed? Well, let me tell you, it is not a good feeling. Now that we are approaching the...
29 views0 comments
Fidecita Mental Health Advocates
- Feb 1
- 3 min
From One End to Another: Starting Afraid but Ending Courageous on Living with Bipolar Disorder
Bipolar Disorder is a complex disorder. It has different types and is caused by several factors. It seems like an overwhelming problem to...
39 views0 comments
Fidecita Mental Health Advocates
- Jan 25
- 3 min
Thinking the Unthinkable: How to Deal with Intrusive Thoughts
Have there ever been times wherein you’re just going about your day when suddenly a disturbing, unwanted thought pops into your head? You...
20 views0 comments
Fidecita Mental Health Advocates
- Jan 18
- 3 min
Conversations on Mental Health
It's never easy to bring up the subject of mental health conditions, whether they are your own or those of a friend or family member. It...
30 views0 comments
Fidecita Mental Health Advocates
- Jan 3
- 7 min
Getting Yourself Unstuck From the Rut: Finding Your Motivation
Do you lack motivation? Like you want to do something, but don't have the motivation or willpower to accomplish it? You may be feeling...
15 views0 comments
Fidecita Mental Health Advocates
- Dec 29, 2022
- 3 min
Languishing: The In-between of Mental Well-being
The COVID-19 pandemic has been a magnet for negative feelings and emotions. Needless to say, everyone has experienced a shift in their...
8 views0 comments
Fidecita Mental Health Advocates
- Dec 14, 2022
- 3 min
The Holiday Blues and How to Handle Them
‘Tis the season to be jolly, as they say, but sometimes that is easier said than done. The holidays are usually a time filled with...
12 views0 comments
Fidecita Mental Health Advocates
- Dec 6, 2022
- 3 min
Identifying and Conquering Pandemic Fatigue
Staying indoors, lacking space for social interaction, and blurring boundaries between work and play, these are just some of the...
5 views0 comments
Fidecita Mental Health Advocates
- Dec 1, 2022
- 4 min
Breaking the Stigma of Job Burnout
The more that the fast-paced, goal-driven, and workaholic nature of the society we live in today is romanticized, the more it is believed...
8 views0 comments
Fidecita Mental Health Advocates
- Nov 22, 2022
- 3 min
Why is Embracing Workplace Conflict the Better Route?
Workplace Conflict is a natural phenomenon, but some of us still find it hard to wrap our minds around it. Knowing the attitudes in...
8 views0 comments
Fidecita Mental Health Advocates
- Nov 15, 2022
- 4 min
Stress 101: Dealing with Academic Stress
Just from the standard schoolwork that students must manage and study, there is a lot to be learned. Add to this their parents, friends,...
14 views0 comments
Fidecita Mental Health Advocates
- Nov 9, 2022
- 6 min
The Classes, Conflict, and Context Behind Quiet Quitting
Millennials and Gen Zs are not only known to be tech-savvy but also of being assertive in their advocacies. As such, an advocacy that has...
7 views0 comments
Fidecita Mental Health Advocates
- Nov 1, 2022
- 4 min
The Dark Hole of Depression
As cliche as it sounds, depression is like seeing the world without color. It’s as if you’re just going through life on autopilot mode....
17 views0 comments
Fidecita Mental Health Advocates
- Oct 25, 2022
- 2 min
On GAD: Defining Anxiety and Shifting to a Positive Perspective
Anxiety is felt by everyone, though not as intense or as prolonged or as frequent as how some people experience it. Generalized Anxiety...
25 views0 comments
Fidecita Mental Health Advocates
- Oct 18, 2022
- 3 min
On Mental health Stigma: Rewinding to the Past and Stepping Forward to Room for Improvement
Have you ever encountered a time when you felt lost and unsafe to share how you feel? As we all know, mental health wasn’t as important...
13 views0 comments
Fidecita Mental Health Advocates
- Oct 7, 2022
- 4 min
Making Sense of Your Emotions: Seeking Help
One of the most complicated issues people face on a daily basis is dealing with their emotions. There are certain emotions that are...
36 views0 comments
bottom of page