How Our Furry Friends Boost Our Mental Health
Have you ever felt like you just need someone to be there for you, no questions asked? For many pet owners, their furry friends are the...
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Fidecita Mental Health Advocates
- May 17
- 3 min
Beat the Clock: How to Manage Your Time Better
"You may delay, but time will not.” As said by one of the founding Fathers of the United States, the famous scientist and great thinker...
30 views0 comments
Fidecita Mental Health Advocates
- May 5
- 5 min
Debunking Sleep Myths
Sleep is a common physiological behavior that all animal species practices (Sleep, 2022). Fun fact! The average individual sleeps for...
18 views0 comments
Fidecita Mental Health Advocates
- Apr 27
- 5 min
Stages of Phobia: Facing Phobia Head-on
As human beings, we frequently develop our own set of fears for specific reasons that we try to avoid. These emotions trigger our...
28 views0 comments
Fidecita Mental Health Advocates
- Apr 19
- 5 min
Don't Invalidate!: Situationer On Mental Health Stigma In The Philippines
In the Philippines, stigma against mental illness is still pervasive and continues to be pervasive. But there has been a gradual movement...
29 views0 comments
Fidecita Mental Health Advocates
- Mar 29
- 3 min
A Sneak Peak on Schizophrenia
Is our perception real? There are times when we wish that our situation is just a nightmare we can wake up and escape. But there are also...
66 views0 comments
Fidecita Mental Health Advocates
- Mar 22
- 4 min
The Mental Health Continuum Model: Its Meaning and Implications on Daily Life
Are you the type of person who puts their personal problems on the back burner because, “it’s not that urgent,” but deep inside, you know...
46 views0 comments
Fidecita Mental Health Advocates
- Mar 8
- 3 min
Breaking the Silence: The Importance of Prioritizing Women’s Mental Health
Mental health is a crucial aspect of overall health and well-being, and it affects people from all walks of life. However, did you know...
206 views0 comments
Fidecita Mental Health Advocates
- Mar 1
- 4 min
Autism Spectrum Disorder: From Odd One Out to Getting Inclusive Healthcare
Autism Spectrum Disorder (ASD) may be a common or well-known neurodevelopmental disorder, but it can also be complex and challenging to...
131 views0 comments
Fidecita Mental Health Advocates
- Feb 15
- 4 min
A Glimpse of Attention Deficit Hyperactivity Disorder
Being around kids often makes it hard for one to miss out on their lively energy and inspiring zest for life. As stated by the Better...
159 views0 comments
Fidecita Mental Health Advocates
- Feb 8
- 4 min
How to Heal a Broken Heart
Have you ever experienced getting your heart crushed? Well, let me tell you, it is not a good feeling. Now that we are approaching the...
33 views0 comments
Fidecita Mental Health Advocates
- Feb 1
- 3 min
From One End to Another: Starting Afraid but Ending Courageous on Living with Bipolar Disorder
Bipolar Disorder is a complex disorder. It has different types and is caused by several factors. It seems like an overwhelming problem to...
44 views0 comments
Fidecita Mental Health Advocates
- Jan 25
- 3 min
Thinking the Unthinkable: How to Deal with Intrusive Thoughts
Have there ever been times wherein you’re just going about your day when suddenly a disturbing, unwanted thought pops into your head? You...
32 views0 comments
Fidecita Mental Health Advocates
- Jan 18
- 3 min
Conversations on Mental Health
It's never easy to bring up the subject of mental health conditions, whether they are your own or those of a friend or family member. It...
30 views0 comments
Fidecita Mental Health Advocates
- Jan 3
- 7 min
Getting Yourself Unstuck From the Rut: Finding Your Motivation
Do you lack motivation? Like you want to do something, but don't have the motivation or willpower to accomplish it? You may be feeling...
15 views0 comments
Fidecita Mental Health Advocates
- Dec 29, 2022
- 3 min
Languishing: The In-between of Mental Well-being
The COVID-19 pandemic has been a magnet for negative feelings and emotions. Needless to say, everyone has experienced a shift in their...
23 views0 comments
Fidecita Mental Health Advocates
- Dec 14, 2022
- 3 min
The Holiday Blues and How to Handle Them
‘Tis the season to be jolly, as they say, but sometimes that is easier said than done. The holidays are usually a time filled with...
12 views0 comments
Fidecita Mental Health Advocates
- Dec 6, 2022
- 3 min
Identifying and Conquering Pandemic Fatigue
Staying indoors, lacking space for social interaction, and blurring boundaries between work and play, these are just some of the...
5 views0 comments
Fidecita Mental Health Advocates
- Dec 1, 2022
- 4 min
Breaking the Stigma of Job Burnout
The more that the fast-paced, goal-driven, and workaholic nature of the society we live in today is romanticized, the more it is believed...
14 views0 comments
Fidecita Mental Health Advocates
- Nov 22, 2022
- 3 min
Why is Embracing Workplace Conflict the Better Route?
Workplace Conflict is a natural phenomenon, but some of us still find it hard to wrap our minds around it. Knowing the attitudes in...
8 views0 comments
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